Feed Your Athlete: A Cookbook to Fuel High Performance, by Michael Kirtsos, Joseph Ewing
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Feed Your Athlete: A Cookbook to Fuel High Performance, by Michael Kirtsos, Joseph Ewing
Best Ebook PDF Feed Your Athlete: A Cookbook to Fuel High Performance, by Michael Kirtsos, Joseph Ewing
Feed Your Athlete features 150 nourishing whole-food meals and snacks for training, competition, and recovery for both endurance and strength athletes, plus fast and easy preparation tips and nutritional information.
Athletes know how important it is to get the right fuel for their workouts and events. Feed Your Athlete makes it simple to fuel yourself or your athlete before, during, and after sporting events and training with 150 all-natural, real-food recipes for meals, snacks, portables, sports drinks, and more. Icons and assessments help determine optimal nutrition for any type of sport, and include high-carb, high-protein, low-calorie, low-fat, or high- or low-fiber options.
Created for endurance and strength athletes (but great for athletes of all kinds), Feed Your Athlete shows how to cook easy meals and take-alongs that taste good — and make active bodies feel great by delivering the fuel that they need to perform at their peak.
Feed Your Athlete: A Cookbook to Fuel High Performance, by Michael Kirtsos, Joseph Ewing- Amazon Sales Rank: #494380 in Books
- Brand: Ewing, Joseph
- Published on: 2015-06-02
- Released on: 2015-06-02
- Original language: English
- Number of items: 1
- Dimensions: 9.13" h x .52" w x 7.69" l, .0 pounds
- Binding: Paperback
- 224 pages
Where to Download Feed Your Athlete: A Cookbook to Fuel High Performance, by Michael Kirtsos, Joseph Ewing
Most helpful customer reviews
1 of 1 people found the following review helpful. this book blew me away By Haley Mathiot I am extremely impressed by this book. The sheer amount of work that went into making this such a valuable tool will, I hope, bounce back to benefit many people.This is not just a cookbook. This is a reference book. The book starts with a rundown of the different kinds of athletes and their specific dietary needs (with constant reminder that everyone is different and you should check with your doctor or dietician to confirm diet changes). Then it provides practical's on how to meet those needs. Not just recipes (that are all divided up by high or low fiber, low fat, high carb, and high protein) but also meal plans, detailed appendix, water replacement recipes, recovery meals and drinks, and even athlete-friendly deserts. It covers how to determine how many calories you need, how to balance your energy, measure your BMI and BFP, and eating for each stage of training, up through recovery from a performance or event.The recipes themselves are detailed and easy to follow, and most of them fall into the Easy category (which automatically gives it a plus). It includes a rundown of the categories, prep time, ingredients, yield, make ahead and freeze plans, substitutions in case you want to make it gluten-free or vegetarian, and the breakdown of nutrition information.There were a few recipes, mostly baking recipes like muffins and breads, that I thought could have used less sugar. There are lots of ways to substitute sugar, oil, and eggs by using things like avocado, apple sauce, peanut butter, honey, agave, etc. and I thought there could have been more of that happening. There were a few drinks that seemed like they had too much sugar in them as well. Sugar really is an athlete’s poison (actually it’s everyone’s poison). And honestly I don’t see how a fudge pop with pudding and whipped topping as the only ingredients belong in a healthy athlete cookbook. But even including those few recipes, this book still blew me away. It should be a staple in every health-conscious home, and every athlete’s shelf.
1 of 1 people found the following review helpful. Disappointed By Brandi Very disappointed by this book. If you have any idea of proper eating (whether you're an athlete or not), you do not need this book. You will not learn anything new.
0 of 0 people found the following review helpful. My thought on this book By Amazon Customer The book “Feed your Athlete” was a very helpful book for my passion project. It helped answer my question and it gave an explanation of what different nutrients athletes would benefit the most from. It shows how to balance your energy and I found that very helpful to answering my question .I liked this book because it mentions some ways to get energy to improve your physical activity and it shows some recipes that I can try. When I picked out this book I was looking for something that explained the importance of an athlete eating healthy. This book was very helpful and I really enjoyed reading it. There was certain things that didn't help my project but they were interesting and helpful for real life situations. Overall this book was interesting and I would recommend it for other athletes.
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